If you found yourself here, we’re thinking that maybe you…
And of course, you want to be healthy and have more energy but, if you’re being totally honest, (looks around, leans in, and whispers)....
You really just wanna lose 10 pounds.
Well friend, no shame in that. And if you’re shaking your head “yes” to any of the above, you’re in the right place.
We’re here to help you…
Now does that sound like something you’d be interested in?
Then we’ve got a question for ya:
Seriously, what would that be like?
"Since taking on board much of your advice, I've lost 14 pounds in just 4 months! 14 lbs that I couldn't have previously shifted through literal starvation. I'm absolutely astonished and as soon as I got back to my apartment, I had to write you an email to say thank you. Thank you! You've changed my outlook and relationship with my body. I feel that your advice has enabled me to get my body get to it's natural state."
- Charlie (London, U.K.)
The truth is...
You’re not lacking the genetic composition, willpower or motivation to ‘fix’ this ‘weight problem’. You’ve just been operating on the wrong information.
You know how they used to say the world was flat? And you know how that didn’t turn out to be true? Well guess, what?
It turns out the whole ‘calories in, calories out’ weight loss formula we’ve all been taught our entire lives - that’s not true either. And neither is the advice that stems from it.
Here’s the real deal...
It’s entirely possible to lose weight quickly and naturally without deprivation and punishing exercise.
Honestly, the best way to do it is to eat in the way we homo sapiens were designed to eat. And that just so happens to be the same way that leaves you bursting with energy, sleeping like baby and looking and feeling your best. It’s actually kinda awesome.
We know first hand, because we’ve done it. We’ve gone from self-conscious, anxious around food and depressed about our bodies, to healthier, happier and confident in our own skin.
And the best part? We did it without restricting ourselves, counting calories or going to boot camp five times a week.
In this course, we’re going to teach you exactly how we did it.
Dana and Bridget are the real deal. As someone who's struggled with obsessive calorie counting, poor body image, and punishing workouts, I can say that I finally feel good in my own skin. It's not about dieting harder. It's about living smarter. If you're looking to break through the noise of "dieting advice" out there and get real results, this course is for you. - Katie L.
If you're someone who hasn't cracked the whole "healthy, fit body" code and it's bringing you down, this course is 100% for you. Dana and Bridget have distilled the key steps to take in order to feel good in your skin everyday. Their surprisingly simple method works wonders. Trying it might just change your life. - Blair B.
Here’s a little secret for you, the one most ‘diet’ programs miss:
It’s not just about the food!
We ladies have a lifetime of diet and body image bullshit to unlearn first. Which is why The First 10 Pounds is different than other weight loss programs you’ve seen.
We dive deeper. And we help you unlock what’s really holding you back from getting the results you want. Because the truth is, you could have the perfect meal plan, a trainer and a personal chef on staff, but if you don’t fix your mindset first, you’ll never get the body (or the life) you really want.
This is a new approach. One you haven’t tried before. We’re going to help you lose those first ten pounds and help you look and feel so good that you’ll never want to go back to dieting again.
Can you imagine the relief you’d feel if you never had to diet again?
Before we get into the nitty gritty, you may be thinking, wait who are these chicks?
Allow us to introduce ourselves…We’re Bridget Shannon & Dana Barron
Friends, dog moms, bloggers and health coaches.
We’re the founders of Crop Tops & Kale, a website dedicated to inspiring women to stop dieting and live better lives.
We’ve packaged over seven years of personal experimentation, the hundreds of nutrition books we’ve read, courses we’ve taken, and our health coaching certifications from Institute for Integrative Nutrition into one digestible (no pun intended), easy-to-follow plan that you can implement right away.
This is a plan that will take you by the hand and help you shift your mindset, change your food and improve your life.
Trust us when we say, we wish this course was around when we were starting out.
Now, here’s what you’ll learn:
Module 1: Mindset
Shifting your mindset around weight loss and your body is the crucial, missing step in most diet programs on the market. In this module, we’re going to get to the bottom of what’s really holding you back from having the body and the life you really want.
Module 2: Body
We’ve been fed the wrong information about what it really takes to lose weight for far too long. Cutting edge research over the past decade has disproven many outdated notions about why we get fat and what to do actually do about it. We’ll teach you how to understand your cravings, turn on your body’s natural fat-burning systems and make weight loss easier than it’s ever been before.
Module 3: Life
Setting our lives up to help us lose weight and keep it off for good is another missing piece in most modern diet programs. The truth is, there’s a lot more to feeling good in your own skin than the food you’re eating. In this module, we’re going to talk about creating the a life that keeps you feeling your best and at your ideal weight for good.
That’s a whole lotta value for less than a …
Think of this as an investment in your future because that's exactly what it is. And what you learn in this course will serve you far longer than any of the above. Besides, can you really put a price on feeling beautiful and confident in your own skin?
How do I know if this course is really for me?
This course is for you if you ...
It’s also for you if you’d love to…
This course is not for you if you’re...
The way we see it, you have two choices.
You can either do nothing, stay right where you are feeling bummed about your body and trying and failing to lose weight the old fashioned way.
Or you can take the first step today toward losing those first 10 pounds. You can hit the reset button right now and get a step-by-step plan to feeling great in your own skin and finally losing the weight.
Just ask yourself, where do you want to be come January 1? Same place you are every year? Or already well on your way to the body you’ve always wanted?
Get started losing The First 10 Pounds today.